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Mindful Stratford: An Introduction to Meditation

September 16, 2023 @ 10:30 am - 1:00 pm

Introduction to Meditation with Rian Torres from Kandampa Meditation Centre London

Saturday 16 September | Mindful Stratford: An Introduction to Meditation

Looking for inner peace? Wondering how it is possible to remain calm amidst the chaos of city life? Interested in the practices of meditation and mindfulness? Then this is the course for you!

In this half-day course we will learn how to quieten our mind through the practice of meditation, and to reduce and overcome all of our negative emotions – such as stress, anxiety and unhappiness – through Buddha’s wisdom teachings. Whether you are a beginner to meditation or already have some experience, and regardless of your background and beliefs, this course will provide you with a practical, solid foundation for a more peaceful and mindful life.

Everybody welcome!

£20 for one session, £35 for both (16th September & 5th November).
Book here

Venue

The LightHouse & Gardens
38 Celebration Avenue
Stratford, London E20 1DB United Kingdom
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Organiser

Rian Torres